2018 Resolutions
9Jan, 2018

2018 Health Resolutions

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The NEW YEAR is here, and it’s time to make resolutions to help you live a healthier life! Whether you resolve to quit smoking, lose weight, eat better, be more active, or get more sleep, these are all things that can help you create a healthier lifestyle. Here are some ideas:   SET A GOAL Be realistic and set achievable goals. You didn’t gain the weight, or get out of shape overnight, so don’t expect to be back in shape or thin overnight either. It will happen, and every effort […]