Do I need to sleep
18Jan, 2017

Do I need to sleep?

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Do I need to sleep? Most people in the United States do not get enough sleep. But what is enough sleep? Could you imagine how much we could get done if we didn’t sleep? Sleep plays an important role in good health and our overall well being throughout our life. Your mental health, physical health and quality of life can all be protected with good quality sleep at night. In fact the way you feel when you are awake, depends greatly on the amount and type of sleep you got […]
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National Sleep Awareness Week
3Mar, 2015

National Sleep Awareness Week

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National Sleep Awareness Week will take place March 2-8, 2015. This public education campaign promotes the importance of sleep. Each year the week begins with the announcement of the National Sleep Foundation’s Sleep in America poll results and ends with the Daylight Saving Time clock change. The poll investigates many topics regarding sleep and the modern family. The poll reviews data related to sleep in adults and children and how they react to factors such as technology in the bedroom and how sleep impacts overall growth and development. Children and […]
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