Do I need to sleep
18Jan, 2017

Do I need to sleep?

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Do I need to sleep? Most people in the United States do not get enough sleep. But what is enough sleep? Could you imagine how much we could get done if we didn’t sleep? Sleep plays an important role in good health and our overall well being throughout our life. Your mental health, physical health and quality of life can all be protected with good quality sleep at night. In fact the way you feel when you are awake, depends greatly on the amount and type of sleep you got […]
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Teen Dating Violence Awareness Month
12Feb, 2015

Teen Dating Violence Awareness Month

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Throughout the month of February organizations and individuals are coming together to educate young people about dating violence, teach healthy relationship skills and prevent the abuse cycle. The Statistics Nearly 1.5 million high school students in the U.S. experience physical abuse from a dating partner each year. Dating violence is defined by Break the Cycle as a pattern of abusive behaviors used to exert power and control over a dating partner. Dating violence can escalate over time and become more dangerous to the victim. A focus is being placed on […]
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