National Nutrition Month
12Mar, 2015

National Nutrition Month – Bite Into A Healthy Lifestyle

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March is National Nutrition Month! The Academy of Nutrition and Dietetics focuses on the importance of making informed food choices and developing sound eating and physical activity habits. They encourage all to adopt an eating and activity plan that focuses on fewer calorie consumption and daily exercise. A healthy eating plan emphasizes nutrient-rich foods such as vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, seafood, lean meats and poultry, eggs, beans, and peas, and nuts and seeds. Healthy eating is one that encourages one to limit foods […]