Glass of water
8Feb, 2017

How much water should I drink?

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It’s a simple question, with a not so simple answer. There are many factors that can affect how much water your body needs. Perhaps as a child you were told you must drink 8 glasses of water a day. Think back to your food pyramid days. Before we look into some factors that determine how much water you need, lets look at the importance of a healthy intake of water daily.   What are the health benefits of water? About 60 percent of our body’s weight is water. It is […]